Self Reflection – Turning Inward

We are  currently experiencing fast change. Most of us have become unsettled with the pressures of life that have become a survival game. Life has become an elastic band ready to break.
Can you relate?
Have you been enjoying the flow of life then suddenly struck with fear anxiety or exhaustion?
This seems a common experience today.

Life just cruises along then something breaks to bring the hamster wheel back into play?
Who has time to take to the nearest mountain shouting I want Change help!
Often a situation or challenge will force us to open the door to look inward for a new option but why wait for this to happen?

If you never break the cycle and imagine and work towards a different future, the negativity continues, and you deny yourself the beauty and joy of a wonderful and self-accepting existence.

How can we break the pattern?
We look at new ways of staying neutral with our emotions.
Firstly congratulations on acknowledging this is real. This is the first step towards surrender and letting go.
Learning new ways of expressing how we feel without going into blame creates space for change. Looking at ways to trust it’s safe to be authentic and it’s ok to be YOU!
Taking NEW small steps each day brings new ways of doing positive things with daily focus confidence and purpose.

How to go within?
Going to allows new energy to trust again a time to reflect the past and let it go.
Meditation is an ancient technique used for stilling the overactive mind while releasing stories that keep running non-stop making it impossible to break the cycle.

When you trust and commit to being the witness of what’s real and what’s not you begin the cycle of release letting go through breath and focus while taking you to a place of awareness and stillness. Your outlook changes to celebrate a deeper understanding while feeling reassured.
Becoming the witness gives you another way of surrender to a deeper connection to your own love.

Letting go of the Why”s
When we let go of the why’s and what if’s you feel a shift taking place that can be felt throughout the body.
New awareness and enhanced relationships result from this process strengthening your abilities for change and empowerment.
You then shift into receiving. This important process is different for everyone as we are all unique and have different journeys.
But the outcome is always the same!

When the heart generates a feeling of deep, joyous expansion, your body-mind relaxes and is felt by others.
Soon you will notice others are coming to you bringing a new energy that gives increased confidence and excitement. We are energy; energy is all around us bringing us full circle alignment and connection. Are you ready to step into full connection and explore your world of possibilities?
Are you ready for “New Possibilities Magnifying your Life” to something even better?

Written by Judy Anne Browne
www.judyannebrowne.com

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