What is Meditation ?
What is Meditation ? “What is Meditation’ Letting go through focus and breath creating a calm still feeling is a daily practice to be less reactive to streessful situations Meditation has the ability to change everything in your life from fatigue and anger to how you view the world. The name meditation comes from a […]
Work Related Stress
“Work challenges in the Corporate Sector” I am becoming increasingly aware of burnout in the workplace with my clients who come to see me because of exhaustion and sometimes feeling defeated in this changing world of work impact survival. My belief is to be the best version of ourselves and deal with leadership, life outside […]
Wellness And Aging EMBRACING NATURAL BEAUTY
Wellness And Aging EMBRACING NATURAL BEAUTY we all want to stay and look forever young! Yes, society has placed us all in a glass bowl of the beauty and age misconception. I hear you agreeing with me. It starts when we are young and continues until we realise age is just a number and let’s […]