Mind Soul Wellness

How Meditation can help you

Mind Soul Wellness with Judy Browne

  Meditation can change everything in your life from fatigue and anger to how you view the world.  The name meditation comes from the Latin word “Medium” which means “To Ponder”. This powerful practice has been used since before the 12th century no one knows how it came about. It possibly has a religious context […]

Radiate Confidence through Heart Awakening

portrait photography of woman with blue eyes

                                                      Photo credit Unsplash Carol Oliver When a woman knows Radiate Confidence through Heart Awakening  meaning of love and compassion  it vibrates good health and wellbeing . Her heart […]

Dealing with the Unknown Virus

Transformational Tools Shop for Change | Mind Soul Wellness | Dealing with the Unknown Virus

As I think of you right now I’m sitting in a cafe wondering how I can best support you with the current epidemic of the Coronavirus. The media hype has plunged many into panic buying with worrying you will run out of food and stress of catching a deadly virus. This is likened to a […]

Mastering Who I AM

Transformational Tools Shop for Change | Mind Soul Wellness | Mastering Who I AM

Mastering who I AM Mastering Who I AM is when we ponder life with all the twists and changes, we navigate our informative years to become significant adults! We go through so many stages of growing up we become sponges when young learning from what we see and feel and of course our connection genetically both […]

Inspiring Self Change

Transformational Tools Shop for Change | Mind Soul Wellness | Inspiring Self Change

Passion for life and how can it help us grow? Inspiring Self Change without passion we have no purpose, we get caught up in the never-ending exhaustion of “oh it’s ok it’s always been like this” cycle. Life feels hard when we are struggling to find the passion, and we lose interest in what we […]

Wellness And Aging EMBRACING NATURAL BEAUTY

woman standing near white petaled flower

Wellness And Aging EMBRACING NATURAL BEAUTY  we all want to stay and look forever young! Yes, society has placed us all in a glass bowl of the beauty and age misconception. I hear you agreeing with me. It starts when we are young and continues until we realise age is just a number and let’s […]