Navigating the supermarket aisle for a healthier lifestyle

person holding glass cup

Navigating the supermarket aisle for a healthier lifestyle and better choices can be overwhelming when you have a young family teenagers fussy eaters and not a lot of time to prepare smart healthy food options. Lets take a look to bring this together and maybe to just be fresh is better when possible but when […]

Meditation + January Energy Shifts 2024

woman looking back near river

  Shifting and change as we move into another astrological wonder just know we are together as we learn a new surrender technique to re create. A return to simplicity to simplify life to be in life but not the chaos is a new perspective for some. Meditation is stillness. If you are one to […]