Navigating the supermarket aisle for a healthier lifestyle
Photo Credit by Gemma Unsplash Navigating the supermarket aisle for a healthier lifestyle and better choices can be overwhelming when you have a young family teenagers fussy eaters and not a lot of time to prepare smart healthy food options. Lets take a look to bring this together and maybe to just be fresh is […]
Meditation + January Energy Shifts 2024
Shifting and change as we move into another astrological wonder just know we are together as we learn a new surrender technique to re create. A return to simplicity to simplify life to be in life but not the chaos is a new perspective for some. Meditation is stillness. If you are one to constantly […]