How Meditation can help you
Meditation can change everything in your life from fatigue and anger to how you view the world. The name meditation comes from the Latin word “Medium” which means “To Ponder”. This powerful practice has been used since before the 12th century no one knows how it came about. It possibly has a religious context […]
What is Meditation ?
What is Meditation ? “What is Meditation’ Letting go through focus and breath creating a calm still feeling is a daily practice to be less reactive to streessful situations Meditation has the ability to change everything in your life from fatigue and anger to how you view the world. The name meditation comes from a […]