When The Mind Says I Can’t?
When we commit to changing old habits programs and patterning this is when the heart starts to to kick – in and radiate on a whole new level of wellness abundance and prosperity. I’m not saying it’s easy when that’s all we know but what I’m saying is through effort and determination to break the […]
New Branding: Mind Soul Wellness
Today I’m celebrating a Happy Friday and the card chosen is Dreams . I’m also celebrating a change of business name. Heart Mind Soul Wellness. My work and vision are the same but we a living in a world of rapid change and I felt a name change for my business would serve me and […]
Rituals to Change feeling stressed and overwhelmed
How to set up Sacred Space when in stress and overwhelm In these times of great change we are often so busy and time poor that we forget about the most important person . Who you may well ask ……. and yes it’s YOU ! In today’s world our lives are often filled with long […]
The Importance of Clearing your Energy for Wellness
As we’re all connected like never before, for someone who is more sensitive to energy it can be a bit of a minefield. However, you can take steps to protect yourself – even if you’ve never tried and you’re not sure where to start. Firstly, how can we screen ourselves from what’s happening in […]