Mind Soul Wellness

What is Meditation ?

Transformational Tools Shop for Change | Mind Soul Wellness | What is Meditation ?

What is Meditation ? “What is Meditation’ Letting go through focus and breath creating a calm still feeling is a daily practice to be less reactive to streessful situations Meditation has the ability to change everything in your life from fatigue and anger to how you view the world. The name meditation comes from a […]

Dealing with the Unknown Virus

Transformational Tools Shop for Change | Mind Soul Wellness | Dealing with the Unknown Virus

As I think of you right now I’m sitting in a cafe wondering how I can best support you with the current epidemic of the Coronavirus. The media hype has plunged many into panic buying with worrying you will run out of food and stress of catching a deadly virus. This is likened to a […]

Mastering Who I AM

Transformational Tools Shop for Change | Mind Soul Wellness | Mastering Who I AM

Mastering who I AM Mastering Who I AM is when we ponder life with all the twists and changes, we navigate our informative years to become significant adults! We go through so many stages of growing up we become sponges when young learning from what we see and feel and of course our connection genetically both […]

Manifesting Successful Abundance

Transformational Tools Shop for Change | Mind Soul Wellness | Manifesting Successful Abundance

  Manifesting Successful  Abundance we believe in ourselves we can live into our true mission and by opening to all life’s possibilities, we can grow and manifest our heart’s desires. Manifesting Successful Abundance in life we can attract what we were not searching for or not ready for. It takes a positive mindset and raising […]

Celebrate NEW YEAR Rituals for SUCCESS

Transformational Tools Shop for Change | Mind Soul Wellness | Celebrate NEW YEAR Rituals for SUCCESS

“End of the Year  Ritual “    ….. Rituals Celebrate POSITIVE INTENTIONS +The  NEW YEAR the completion of any year now behind us it’s now time to look back and acknowledge all  you experienced and yes all of the successes and what wasn’t .  It is so important to remember as we quickly forget the […]