Meditation + January Energy Shifts 2024
Shifting and change as we move into another astrological wonder just know we are together as we learn a new surrender technique to re create. A return to simplicity to simplify life to be in life but not the chaos is a new perspective for some. Meditation is stillness. If you are one to constantly […]
Creating Space to reflect Self Growth
Creating Space to reflect grow moving forward in these fast moving times When you are triggered you feel like you’re going to explode it can be tears of emotions or anger it will always present differently depending on the intensity and what’s happening at the time. Let’s explore some tools to support you when you […]
How Meditation can help you
Meditation can change everything in your life from fatigue and anger to how you view the world. The name meditation comes from the Latin word “Medium” which means “To Ponder”. This powerful practice has been used since before the 12th century no one knows how it came about. It possibly has a religious context […]
Change@ MIND SOUL WELLNESS
I would love to welcome you MIND SOUL WELLNESS I have been working with energy for many many decades I am a empath and alchemist and transform heavy energies. We are at a very pivotable time in history as WE +our earth […]
Calming the Mind
A process to gain balance and equilibrium to ease stress overwhelm and fatigue I invite you to sit back be comfortable let go of your day as I know life is busy and demands on us can be high. I have always wanted this space to be loving high vibration and a nice place to […]
EMPOWERING CREATION CALL
A Call to have in your TOOL BOX this Call will grow with your journey as your Higher Self leads the way always. Use the photo of the light codes captued on the new moon to activate you journey My heart is full and overflowing on this day. I have just gifted myself space to […]
What is Meditation ?
What is Meditation ? “What is Meditation’ Letting go through focus and breath creating a calm still feeling is a daily practice to be less reactive to streessful situations Meditation has the ability to change everything in your life from fatigue and anger to how you view the world. The name meditation comes from a […]
2020 the year of Change
2020 the year of Change I as feel into the year that was we will always remember the trials and tribulations the biggest pandemic history has witnessed for over 100 years. We have all faced the stress fear uncertainty with Covid 19 lockdown masks restrictions working from home and for some being out of […]
SERENITY
Love the words here …. Beautiful Love is the Connector. November 1 we are deep amongst change we are all working the solutions to travel the new journey as the world balances and becomes peaceful. I am including a beautiful poem that was written by a friend recently before moving states and into a new […]
New Branding: Mind Soul Wellness
Today I’m celebrating a Happy Friday and the card chosen is Dreams . I’m also celebrating a change of business name. Heart Mind Soul Wellness. My work and vision are the same but we a living in a world of rapid change and I felt a name change for my business would serve me and […]