Mind Soul Wellness

Grounding And Why It’s Important

Transformational Tools Shop for Change | Mind Soul Wellness | Grounding And Why It's Important
Grounding And Why It’s Important, a big topic also known as earthing or barefoot walking, involves connecting with the Earth’s natural electric charge by walking barefoot on the ground, touching plants, or sitting on the earth. It has gained increasing attention for its potential benefits on productivity and overall well-being. Here’s why grounding is important for enhanced productivity:
1. Reduced Stress and Anxiety:
– Grounding has been shown to reduce stress and anxiety levels. By connecting with the Earth’s energy, it helps to balance the body’s electrical systems, promoting a sense of calm and relaxation. Reduced stress and anxiety can lead to improved focus, better decision-making, and increased productivity.

2. Improved Sleep Quality:
– Grounding can improve sleep quality by regulating the body’s circadian rhythm and promoting deeper sleep. When you’re well-rested, you’re more likely to wake up feeling refreshed, energized, and ready to tackle the day’s tasks. Improved sleep quality directly contributes to enhanced productivity and performance.

3. Increased Energy Levels:
– Grounding has been associated with increased energy levels. By connecting with the Earth’s natural energy, it helps to restore and balance the body’s energy systems. This can lead to a heightened sense of vitality and motivation, which can positively impact productivity levels.

4. Reduced Inflammation:
– Grounding has anti-inflammatory effects. Chronic inflammation can negatively affect mood, cognitive function, and overall energy levels. By reducing inflammation, grounding can create a more optimal internal environment for productivity and well-being.

5. **Improved Mood and Cognitive Function:
– Grounding has been found to improve mood, clarity of thought, and cognitive function. The calming and grounding effects of connecting with the Earth can help reduce mental chatter, improve focus, and enhance creativity. These benefits can directly translate into increased productivity and better problem-solving abilities.

6. Enhanced Creativity:
– Grounding can stimulate creativity and innovation. By connecting with nature and the Earth’s energy, it can help open up new perspectives, promote divergent thinking, and facilitate the generation of new ideas. Enhanced creativity can lead to innovative solutions and breakthroughs, which can significantly boost productivity.

7. Strengthened Immune System:
– Grounding has been shown to support the immune system. By reducing stress, inflammation, and improving overall well-being, grounding can help strengthen the body’s natural defenses against illness. Fewer sick days and better overall health contribute to increased productivity and a more consistent work schedule.

8. Promotes Mindfulness and Presence:
– Grounding encourages mindfulness and presence by bringing awareness to the present moment. When you’re grounded, you’re more likely to be focused on the task at hand and less distracted by worries or anxieties about the past or future. This heightened sense of awareness can lead to improved performance, better decision-making, and increased productivity.

Remember, grounding is not a quick fix or a replacement for looking at underlying health issues or lifestyle imbalances. However, it can be a valuable addition to a holistic approach to well-being and productivity. Incorporating grounding practices into your daily routine can help create a more balanced and productive state of mind and body, leading to improved performance in various aspects of life.

Symptoms .
Here are some signs to look out for when you are not grounded :
* Confused
* Spaced out
* Can’t concentrate
* Attention span is often very short
* We can turn to food
* Focus is difficult
* Work is impacted as it’s a challenge to keep up
* Lose track of time – just not with it
* We find it hard to Listen , Focus or we don’t
* Tired, exhausted and feeling not right
* Can’t keep up with life no structure
* Manifestation is slow of your intentions and just doesn’t show up
* Health Issues please contact your  Health Practioner as well to rule out anything else that’s happening
Transformational Tools Shop for Change | Mind Soul Wellness | Grounding And Why It's ImportantHow do we Ground ourselves ?
Firstly acknowledge to ourselves its safe for me to be fully here in this physical body and this life time .
Affirmations are powerful “ I am safe and secure to be fully present NOW in my body and all aspects of who I AM ” .
“I Create safe space and intend daily to be full grounded to the core of Mother Earth”.
Being in Nature is the best way to Ground and giving yourself permission to earth yourself daily is the answer and solution.
Feel into nature and notice how nurturing and loving you feel. What happens after a while is you will feel supported and loved in a deeper way than  before , all because you allowed your self  time to connect fully with the knowing you are safe , protected , secure and ready to commit to grounding.
When you are able lay down on the bare earth , lawn or at the beach and intend to be anchored and grounded and feel into this awesome feeling ….. allow yourself to feel into this sensation.
The percentage of people that are not grounded is staggering and is up in the 50% mark and this is mainly because we forget or we don’t like being in our bodies and taking responsibility in life or we didn’t realise this most important step in the process of Up Levelling.
Benefits of being fully Anchored and Grounded
Life is so different when you have a connection to nature and are firmly anchored and grounded in life. Look at it as setting up a solid foundation to support your physical body and then this has a very positive in pact on your life,  health and vitality. You will feel like you are able to focus more fully,  concentration becomes easier and you will feel more energised.  Memory is enhanced so keeping structure in your life becomes easier and so your manifestation of your wishes seem to flourish out of the blue
The importance of grounding cannot be put on the back burner as it is the key to life as it is the foundation that gives us Vitality and Health and being Connected to all that is . So if you are finding it challenging to get jobs , tasks  projects completed and low on energy this is a sign you are probably not fully grounded.
On some occasions particularly for Healers , Practitioners , Artists or anyone Stressed or living with negativity I would recommend a Session Alignment to scan your body mind and soul often it is past life , karmic  being contracts and soul agreements to bring you safely into being in your physical body this is real and i have seen it many times and can be changed resulting in you being able to manifest and bring your life back into balance and wellbeing.
So be out in Nature and go bare foot while the weather is warm as this always connects us to Mother Earth who is just waiting for us to connect to her to receive.

* Always give thanks and gratitude for what she has offered you as our earth is also under going huge shifts and changes at this time


Transformational Tools Shop for Change | Mind Soul Wellness | Grounding And Why It's Important


Judy Browne

Mind Soul Wellness