Mind Soul Wellness

Honoring Who You Are


It  is often a missing link in our lives as we become disconnected with events and challenges in life. These events usually show up unexpectedly which means we are often left stunned or bewilded which can throw us off our usual way of thinking and dealing with the stress that usually we just can see the bigger picture.
We are all so different in personality and I’m sure you can relate to this as some of us fall apart and close down while others will choose busyness as a way of coping. Depression or non-relating can be a part of you that shows up because it’s easier that way.

How have you been feeling, are you struggling to find peace?

We often lose sight of ourselves and this can creep up unexpectedly. It is estimated that in any one year 1 Million adults have depression and over 2 Million have anxiety. Often we can’t sleep and we become restless and this brings us to a place of tiredness and exhaustion which makes it difficult to manage.

When we are faced with pain or grief we become disconnected or not in our body as really , why do we want to feel.
Through my experience’s this can open us to negative energies that don’t support us and o personalities may change. It can be subtle or it can be a big pretend story of “I’m ok”.

woman standing near white petaled flowerWhen we honor who we are we are able to give ourselves permission to look and know it’s ok with the feelings that have surfaced. Talking and being open with others helps with the pain and just knowing people understand where we are at

When we feel supported we start to believe in life again and the magic it holds for us. In my work I love nothing better than watching my clients shine back to their brilliance and honouring themselves. Feeling more confidence each day giving us more energy and vitality to step back into life and to love who we are.

This can be a beautiful process trusting and opening up to the remembering of the joys and happiness you have to share and this then has a rippling effect around others BRINGING SMILES which automatically opens and
melts our hearts. Giving us another opportunity to shine and feel good about ourselves.

Meditation and simple breathing techniques can be like a new breath of fresh air as we move into honouring ourselves and connecting back into our heart.
What you are seeking and wanting is actually seeking you as well so a beautiful way of looking at Transformation equating to something even better is waiting
for you.
This is the first step of remembering who you are and how amazing you can be.
I encourage you to take that step and honour who you truly are and to step into the gift of you, nothing to do but trust you are in the right place at the right time. The process when you are committed to change is a step by step process.

Once you acknowledge the time is right and why , you are on your journey.



Transformational Tools Shop for Change | Mind Soul Wellness | Honoring Who You AreWritten by,
Judy Browne

Mind Soul Wellness